For the stronger sex, their masculine ability is very important. The slightest doubt about their sexual solvency takes them away from a routine, although outwardly they do not show it. Sexual function depends on many factors: lifestyle, health, proper nutrition, etc.
Health and male libido
A man's health is inextricably linked to his sexual function. If a representative of the stronger sex is healthy, his organs are functioning normally and male potency is at a high level. And when health problems start, in most cases this is reflected in the activity.
According to studies, the representatives of the stronger sex who have a normal sex life with a partner live longer than those who often change ties and do not avoid casual relationships. For complete sexual intercourse, not only physical pleasure but also moral satisfaction is important. In this case, not only the physical but also the spiritual and emotional spheres are involved. Their combination affects the whole personality and gives a special depth to the close relationship.
According to some experts, it is especially important to have regular contact after forty years. If there are long breaks at this age, male potency may decrease. Here, as in any physically active energy, constant "training" is required, otherwise the function of the organ may begin to weaken and degrade. At the age of twenty, breaks do not play a decisive role and after forty can cause impotence. Regular contact improves the function of an important organ - the prostate. Therefore, they can be considered a precaution against the onset of prostatitis.
There is also the view, which is not supported by scientific research, that lack of continuous sexual activity leads to hormonal imbalances. This has a negative effect on the health of the cardiovascular system, the gastrointestinal tract and the liver. The nervous system also undergoes negative changes, a person's character deteriorates, he becomes grumpy, grumpy. However, this is not typical of all representatives of the stronger sex.
Male ability as a factor in maintaining family relationships
When a man begins to have problems with erectile function, a crack appears in the family relationship, and both sides suffer from it.
Symptoms of erectile dysfunction
According to doctors, 10% of the strongest sex, who have crossed the age of forty, show signs of erectile dysfunction (that is, there are problems with erection). The symptoms of this phenomenon are the following:
- It is more difficult to achieve an erection.
- Partial erection, the penis does not reach full hardness.
- The senses during intercourse weaken.
- During intercourse, the erection decreases.
- Sexual intercourse is delayed, a man can not reach orgasm for a long time.
If such changes occur, you should see a doctor (although men do not like to do so). Otherwise, impotence can develop over time.
In some cases, the ability to have sex can last up to 80 years or even longer. But in most cases, after 60 years, it decreases significantly, sometimes disappearing completely. It is true, in this sense, everything is individual.
Reasons for eliminating activity
Experts can not reach a consensus on the reasons for the disappearance of male activity at a relatively young age. However, some reasons are still clear. First of all, this is a change in blood composition: it gets thicker, the amount of cholesterol increases. This leads to dysfunctions in the vascular system. In particular, due to the excessive viscosity of the blood, the small vessels can become clogged. As a result, the work of the vessels that supply the penis becomes more difficult.
Another reason is the reduced elasticity of vascular tissue, as well as the deterioration of the ability of the heart muscle to contract.
Further, the blood supply to the brain deteriorates, thus reducing the rate of response to stimuli. A man can not wake up quickly and then maintain a high level of erection.
There is also a reduction in the elasticity of muscles and tendons. This is also a consequence of reduced blood supply. As a result, a man may not have full sexual intercourse.
Who is at risk?
For example, representatives of the stronger sex, who are completely immersed in work and are constantly thinking about it. In this case, testosterone levels fall, which leads to problems with male potency.
Also, they are the ones who follow a sedentary lifestyle, not crawling behind the computer. Constant sitting leads to physical inactivity and negatively affects the functions of the body.
The third risk group is people who are constantly under emotional stress: entrepreneurs, managers, etc.
How to avoid erectile dysfunction? First of all, you need to monitor your blood cholesterol level. If it is high, it is necessary to change the food system, to exclude products that cause an increase.
Then start playing sports, following an active lifestyle. Physical activity normalizes blood composition.
And, of course, it is necessary to determine the right diet, which has a positive effect on health and strength.
Diet that affects male strength
Animal proteins are the most important element in diets that enhance the erectile state. First of all, this is meat of different varieties. For the stronger sex, it is a vital product, as it ensures the production of the main hormone - testosterone. Animal protein is also required for sperm production. Therefore, the diet, first of all, should include beef, lamb, pork, beef, liver, chicken, turkey, etc.
The male diet is unthinkable without fish, especially fatty varieties. Contains essential omega-3 and omega-6 polyunsaturated fatty acids that prevent the formation of cholesterol. The most useful varieties include: salmon, trout, halibut, catfish, salmon, pink salmon, mackerel, tuna, herring, etc.
They are also seafood: shrimp, mussels, squid, crayfish, lobsters, crabs, oysters, seaweed. All of these contain trace elements that improve the composition of the blood.
Eggs also belong to animal protein products. For a long time, they were considered suppliers of cholesterol, so it is recommended to limit it. But for some time now eggs have been restored, as recent studies have shown that they do not cause the accumulation of bad cholesterol.
Quail eggs are especially useful for activity. They have a strong irritating effect, increase erection. You can eat an omelette of 15-20 quail eggs (they are small: for comparison: the weight of a chicken egg is 60 g and that of a quail egg is 10 g).
In addition, the menu must necessarily include dairy products, as they are suppliers of complete animal protein. These are cottage cheese, cheese, feta cheese, milk, boiled milk, kefir, etc.
The diet should also include plant foods. First in terms of usefulness are legumes: beans, peas, lentils. These crops are high in vegetable protein. They can be used to cook soups, cereals.
Large amounts of vegetable protein include nuts: walnuts, almonds, hazelnuts, cashews, peanuts, pistachios. In addition, walnuts are rich in vitamin E, which is essential for sexual function.
Bitter chocolate is also useful for erection.
It is clear that a healthy diet is unthinkable without fruits and vegetables. They contain vitamins and minerals necessary for the functioning of all organs and the maintenance of high immunity.
Spices and seasonings are very useful for enhancing sexual function. The more intense and burning it is, the better they will help you experience arousal and maintain an erection. Among the spices, red and black peppers, curry, saffron, ginger, cloves, cinnamon, etc. are particularly useful. They can be used to season various dishes, as well as included in grills.
Important spices also include vinegar, onions, garlic, horseradish, mustard, adjika, wasabi (warning: hot spices and spices are contraindicated in men with diseases of the gastrointestinal tract).
I must say that alcohol, due to its vasodilating properties, also has a beneficial effect on erection. But there is a very important point. Alcohol, if consumed in moderation, stimulates sexual function. And if you use it too much, on the contrary, it oppresses it and leads to further impotence.